Build Balance: On & Off the Mat

Name: Build Balance: On & Off the Mat
Start: 2024-11-03T15:00:00-04:00
Location: 43490 Yukon Drive, Suite 100, Ashburn, VA, United States, Virginia 20147

Schedule

Sun Nov 03 2024 at 03:00 pm

UTC-04:00

Location

43490 Yukon Drive, Suite 100, Ashburn, VA, United States, Virginia 20147 | Ashburn, VA

When: Sunday, November 3rd, 2pm - 4:30pm
Investment: $45
Whether you're standing on one foot or juggling a busy schedule, balance can be a big challenge. In this workshop, we'll explore how our yoga practice can help balance energy, breath, and body. Topics will include specific pranayama (breath) techniques, stretches to improve foot and ankle mobility, and tips to build strength in standing poses. We will also discuss how these physical elements of balance can also apply to finding balance in our daily lives.
Props will be provided. If you prefer to bring your own, we will use two blocks, a tennis or lacrosse ball, a yoga strap, and a yoga mat.