Sauna & Ice at the PEP Longevity Lab - Fridays 4pm

Name: Sauna & Ice at the PEP Longevity Lab - Fridays 4pm
Start: 2024-05-03T16:15:00-04:00
End: 2024-10-25T16:45:00-04:00
Location: One Loudoun

Schedule

Fri May 03 2024 at 04:15 pm to Fri Oct 25 2024 at 04:45 pm

UTC-04:00

Location

One Loudoun | Ashburn, VA

Join us as a member or just drop in. We support and encourage each other in our quest for health and fitness.
About this Event

At the PEP Longevity Lab, we use contract therapy to improve circulation, reduce inflammation, speed up muscle recovery and elevate your mood.

Saunas have been shown to improve cardiovascular health, while ice baths have been shown to reduce muscle soreness and inflammation. Using them together can have a powerful impact on the body. This contrast between hot and cold temperatures helps to improve circulation which effects overall recovery and reduces the risk of injury.