Functional Yoga

Name: Functional Yoga
Start: 2024-09-28T13:30:00-04:00
End: 2024-09-28T15:30:00-04:00
Location: 43490 Yukon Drive, Suite 100, Ashburn, VA, United States, Virginia 20147

Schedule

Sat Sep 28 2024 at 01:30 pm to 03:30 pm

UTC-04:00

Location

43490 Yukon Drive, Suite 100, Ashburn, VA, United States, Virginia 20147 | Ashburn, VA

When: Saturday, September 28th, 1:30pm - 3:30pm
Investment: $45
Have you ever paid attention to all of the movements and positions your body goes through on a daily basis? Our bodies bend, twist, sit, stand, step, walk, reach, lift, and carry - just to name a few of the movements we engage in every day. Join Kristen for this informative workshop that will focus on the different functional movement patterns we use in everyday life. Learn how to tune into these patterns during your yoga practice, and how to transition them off the mat for better movement, mobility and strength. Please bring a notebook if you would like to take notes.