Build a Stronger, Happier Mind - Sunday 11am meditation class

This world needs more peace. We can all be a part of bringing this about by becoming a more peaceful person. Relax, recharge and connect.
About this Event

Find Your Calm This Summer
A perfect Sunday reset.

These Sunday morning meditation classes explore the real causes of stress, frustration, overthinking, and emotional exhaustion.

Why We Stay Stuck
Let Go of Attachment
Love Without Clinging
Stop Taking It Personally

These are some of the biggest challenges we face in daily life, and some of the most important skills we can learn.

This summer, discover practical meditation tools for letting go of the mental habits that keep us stuck, reactive, or unhappy, and develop more calm, resilience, perspective, and inner peace. An exploration of Buddha’s teachings on the six root delusions, for modern people.

In this Sunday morning meditation series, our experienced team of teachers will share practical Buddhist wisdom and guided meditations that help us understand and transform the habits of mind that create stress, frustration, and dissatisfaction.

By changing the way we think, we can develop greater freedom, balance, and happiness in daily life.

What to Expect:

• a simple guided meditation to relax and reset
• practical tools for less stress and more peace of mind
• simple chanted Prayers for World Peace in English
• time for personal reflection and fresh perspective

Join anytime. Beginner-friendly. Everyone welcome.

August - Build a Stronger, Happier Mind

August 2 - Creating Calm
Practical tools for staying calm when life feels frustrating.

August 9 - The Power of Patience
How inner calm changes difficult relationships.

August 16 - Quiet the Inner Critic
Work with self-judgment, comparison, and mental pressure.

August 23 - Finding Clarity
What to do when the mind feels uncertain, anxious, or overwhelmed.

August 30 - A Wiser Way to Live
Simple meditation insights for clearer thinking and a happier life.

Location
Kadampa Meditation Center Boston, 2298 Massachusetts Ave, Cambridge
Just a few blocks from Davis Square. Free street parking on Sundays.

Cost: $15 / free for members. Pay at the door or register in advance at: https://www.meditationinboston.org/sundays-in-cambridge

Agenda

🕑: 11:00 AM - 11:10 AM
Welome
🕑: 11:10 AM - 11:25 AM
Breathing meditation
🕑: 11:25 AM - 11:30 AM
Prayer to Buddha Shakyamuni
🕑: 11:30 AM - 11:55 AM
Teaching
🕑: 11:55 AM - 12:15 PM
Prayers for World Peace w/ silent contemplation