Buddhist Meditation Introductory Course

Building the foundations of awareness and kindness: Six Week Course on Tuesdays, Sep 1 to Oct 6, 2026, 7pm to 9pm
About this Event

Through easy-to-learn meditation practices, including the Mindfulness of Breathing and Metta Bhavana (loving-kindness), we learn to relate to ourselves and the world with greater awareness, compassion, and curiosity.

This course provides the foundation for developing a more spacious and creative response to life.

Suitable for: Beginners looking for an effective meditation practice, along with anyone wishing to strengthen or refresh their practice.

Full information and Registration