Brinny Does Queer Strength Club

Brinny Does Queer Strength Club

After popular demand I'm running another fitness class for the gays and theys in Brighton and Hove.

Key information:

Date: Friday 3rd Jan 2025

Time: 8:30am-9:30am

Location: FMG Project, 24 Kensington Street, Brighton, BN1 4AJ

What to expect:

This is a structured strength training class incorporating mindfulness to help you build strength, learn compound movement patterns and feel good in mind and body. All abilities, genders and fitness levels welcome. Adaptations can be made.

Please get in touch beforehand to inform Brinny of injuries you have, adjustments you need.

About Brinny's approach:

It’s their mission to help the queer community find joy, kinship, and self connection through movement and exercise. All of Brinny’s classes prioritise wellbeing, body positivity and allowing queer people to work out in a safe and judgment free environment.

What to wear and bring:

Please wear whatever you are comfortable in and feel able to move your body in.

You can get changed on site if you arrive a little beforehand.

Please bring a bottle of water if possible and whatever you feel you need.

Key information and accessibility:

The event will take place in the main gym at FMG.

There is a flight of stairs as you enter the buiding, with a wheelchair platform lift.

There is an gender neutral accessible toilet on site as well as gender neutral facilities.

All abilities and all genders are welcome with compassion and care.

There will loud music playing so bring earplugs or ear defenders if you want to dull the sound out slightly. If you are sensitive to light please bring appropriate eye-wear. The lights are kept as low as possible.

Age requirement 18+.

MUST COMPLETE BEFORE ATTENDING:

This form helps Brinny to assess if it's safe for you to take part in physical activity and exercise. Click to complete the form.

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