Breathwork, Yoga and Soundbath Day retreat
Schedule
Sun Feb 08 2026 at 09:45 am to 02:15 pm
UTC+00:00Location
Self-Retreat Studio | London, EN
About this Event
Inspired by the bold and catalytic energy of the Fire Horse year, the experience is designed to awaken the body, expand the breath, and harmonise the inner landscape.
Through elemental breathwork, a dynamic yoga practice, immersive sound therapy, and nourishing food, you will leave feeling revitalised, recalibrated, and aligned with the fiery energy needed to move confidently into new beginnings.
This retreat becomes more than a wellness morning, it becomes the starting point for personal transformation in 2026.
Schedule
- 09:45 - Doors open.Welcome tea and coffee
- 10:00 - Transformational Breathwork to break old patterns (45 min)
- 10:50 - Dynamic Yoga practice to energise your body (75 min)
- 12:05 - Plant-based lunch provided by @thenaturalist.way
- 13:00 - Sound Bath to realign your inner landscape (60min)
Teachers
We begin the morning with an elemental breathwork journey led by Dr. Nneka (@withdrnneka). With a PhD in Respiratory Physiology and Pharmacology, Dr Nneka has a long-term passion for improving aspects of lung health and breathing. As a scientist, breathwork facilitator and yoga teacher, she skillfully blends her expert knowledge in respiratory physiology with energetics to open the body gently yet powerfully, preparing you for intentional nervous system regulation through a deeper connection to the breath.
From this foundation, you flow into a fiery vinyasa practice with Jono (@yogawithjono), inspired by the dynamic pulse of RocketBeats. Through intelligent sequencing and playful exploration, Jono will lead you through a heat-building practice designed to ignite inner strength, awaken vitality, and move stagnant energy. Expect a vibrant, expansive flow that stokes your inner flame.
To close the morning, Sofia (@sofiabasaldua) and Dr. Nneka will guide you into the deep resonance of the gongs with a soundbath, inviting profound rest and energetic recalibration. As a yin and reiki practitioner, Sofia weaves a subtle layer of energy healing into the soundscape, creating a space where vibration, rest, and intention meet. The transformative frequencies and vibrations of the gongs help settle the nervous system and anchor the fire’s warmth into the body, leaving you grounded, clear, and renewed.
Where is it happening?
Self-Retreat Studio, 3 Water Lane, London, United KingdomEvent Location & Nearby Stays:
GBP 54.88 to GBP 103.63
