Breathwork X Spinal Energetics

During this 75 minute practice you will be guided by two practitioners specialised in Breathwork and Spinal Energetics within an intimiate container of 10 participants. The intention is to support your connection with self, to nourish your nervous system, create a safe and supportive energy for physical, emotional and energetic release and cultivation, to feel grounded and in harmony.

The event will open with guided meditation to bring you into connection and a sense of safety and support within your body followed by facilitated Breathwork by Em from Sensebreathwork and group Spinal Energetics where Kirsty Saunders will move around the group sharing energetic healing. The practise will conclude with an integrating sound and guided meditation.

Breathwork is a practice that involves the conscious control of breathing patterns to enhance mental, emotional, and physical well-being. By regulating your body and tapping into your consciousness, you can explore your inner world. Utilizing both nose and mouth breathing techniques, breathwork helps to clear the noise of everyday thoughts and patterns, allowing you to deeply dive into what truly matters to you. This practice fosters a sense of connection with both yourself and others, promoting stillness and facilitating emotional release. Ultimately, breathwork empowers you to achieve greater clarity, balance, and overall harmony in your life.

Spinal Energetics recognises you as a vibrant, multifaceted being, embracing every aspect of your existence—physical, emotional, mental, spiritual, and beyond. It honours your unique journey, ancestry, and stories, creating a nurturing space for profound self-discovery and holistic healing, releasing stored tension, resistance, and stories held in the body.

Created by Dr. Sarah Jane, this beautiful practice blends Eastern and Western wisdom to connect with your spine, nervous system, and energetic field, unlocking your inner healing potential using touch, breath, and sound.
About your facilitators

Kirsty Saunders is a level 2 Spinal Energetics practitioner, Reiki practitioner, Yoga teacher, meditation guide and retreat facilitator. With a Bachelor of Health Promotion (2005) Kirsty has over 15 years’ experience working in Public Health across multiple sectors in Australia and the UK.

Kirsty values community, authenticity and connection. She holds a safe space and offers guidance to deepen the connection you have with yourself, and the innate wisdom you hold to heal. Kirsty offers intuitive and nurturing practices which support her clients to feel valued and witnessed in their journey to feel whole through movement, breath, energy healing, meditation and supported self-enquiry. She believes we harness our innate wisdom when we connect deeply and to all parts of self.

More about Kirsty Saunders at kirstysaunders.com and @self_alchemy_kirstysaunders

Apart from being a dedicated breathwork facilitator, Em is also an accomplished occupational therapist with four years of experience in forensic mental health. Finding the medical framework restrictive, Em chose to follow her true passion—breathwork. Em skillfully integrates clinical expertise with holistic practices, empowering clients and reminding them of their inherent strength and potential. This unique combination allows Em to provide a comprehensive approach to wellness, blending science with the transformative power of breathwork.

More about Em and Sensebreathwork at

**Cancellation Policy**
No refunds are given for cancellations or no shows to this event.

Host or Publisher Kirsty Saunders