Breathwork, Hatha and Yin yoga, and meditation practice to close.

Join us for a relaxed afternoon of breathwork, Hatha and Yin yoga, followed by a calming meditation to close.

What is involved?

Hatha yoga is a slower practice, and you will hold poses for longer than you would in a flow-style that helps you improve your balance and reduce stress, and create mind-body awareness. Yin yoga compliments hatha because it is slow, meditative style that targets deep connective tissues (fascia, ligments, joints) using passive, floor-based poses held for 3-5 minutes) to calm the nervous sytem.

We will finish with a breath awareness technique to help you tune back into your conscious breathing, controlling your breath to calm your mind.

(Healthy Snack and Drink will be provided by Ernie Deli!)

It’s all happening at Stepney Road on March 28, 2026 at 2:00 PM (GMT). Whether you're new or experienced, come as you are and enjoy some mindful movement and deep relaxation with a friendly group. See you there!

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Host or Publisher Jodie Freestone