Somatic Breathwork & Ashtanga Yoga Reset – Spring Workshop

Step into spring with a workshop designed to reset, recharge, and rise through breath, movement, and intention. This session is perfect for anyone curious about Somatic Breathwork and Ashtanga Yoga, whether you’re brand new or already practising.
Workshop Format:

• 45 mins Somatic Breathwork with Abbie – Reset your nervous system, calm the mind, and reconnect with your body through guided, somatic breathwork.

• 45 mins Ashtanga Yoga Flow with Stacey – Reconnect to your body with an energising yoga practice to restore balance, and build strength and focus.

• Spring Intention Session – Rise into the new season by setting a personal intention, integrating the energy you’ve cultivated, and stepping forward with clarity and purpose.

Meet Your Teachers:
Abbie – Certified breathwork facilitator specialising in somatic practices that help you release tension and restore clarity.
Stacey – Experienced Ashtanga Yoga instructor guiding students through mindful, energising flows that leave you grounded and revitalised.
Join us for this spring reset and leave feeling balanced, recharged, and ready for the season ahead.

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Host or Publisher Abbie Westgate