Breathwork for Finding Your Light

This grounding, heart-centered breathwork class invites you to slow down, reconnect, and cultivate balance from the inside out.
About this Event

Sometimes life gets busy, heavy, or overwhelming, and we can lose touch with the parts of ourselves that feel joyful, vibrant, and alive. Finding Your Light is a gentle breathwork experience designed to help you reconnect with that inner spark.

Through intentional breathwork, gentle movement, visualization, and affirmations, you’ll create space to release heaviness, invite in joy, and reconnect with the parts of yourself that may have been waiting to shine again.

*Come breathe.
*Come move.
*Come reconnect.
*Come find your light.

No prior breathwork experience needed, all levels welcome.

It is recommended you bring a yoga mat and journal.