Breathwork for Emotional Release
About this Event
Reconnect and release Breathwork Journey
Life can feel busy, overwhelming, and at times we can become disconnected from ourselves without even realising it.
This Conscious Connected Breathwork session is an invitation to slow down, reconnect with yourself, and simply breathe.
Together, we’ll create a safe and supportive space to explore with curiosity, trusting the wisdom of your body and the process. Through the breath, you’ll be invited to notice what’s present, reconnect with yourself, and allow your body to lead the experience.
Every breathwork journey is unique. There is no right or wrong way to experience it, and there’s nothing you need to achieve or force. Simply come as you are with an open mind and a willingness to be curious.
Whether this is your first breathwork session or you’ve experienced it before, you are warmly welcome.
What to bring:
- Yoga mat
- Blanket
- Pillow or cushion
- Water bottle
- Comfortable clothing
Session Details📍 Ards Yoga Studio🕛 Please arrive 10–15 minutes before the session begins to allow yourself time to settle into the space. Once the session has started, late entry may not be possible.
Please Read
By booking this event, you confirm that you have read and understood the following information.
Conscious Connected Breathwork is a powerful practice and may not be suitable for everyone. This session is not recommended if you are pregnant, have epilepsy, significant cardiovascular conditions, uncontrolled high blood pressure, glaucoma, a detached retina, have recently had surgery or a major injury, or have a history of psychosis or other serious mental health conditions.
By attending, you acknowledge that you are participating voluntarily, take responsibility for your own physical and emotional wellbeing, and understand that this session is not a substitute for medical advice, diagnosis, or treatment.
Please listen to your body throughout the session. You are free to pause, rest, or return to your natural breathing pattern at any time.
I look forward to welcoming you into this space and sharing this experience with you.
With love,
Orla HardsCounsellor & Breathwork FacilitatorSoma & Breath Counselling & Wellness
Where is it happening?
GBP 25.00
