Breathwork class: Your breath is your power

🌬️ Harness Your Breath, Harness Your Power, Make 2025 YOUR year! 🌟

Start the year with clarity, calm, and a renewed sense of purpose. Join us at Studio Nine for a transformative Breathwork Workshop designed to help you reset, release, and recharge.

✨ Why Breathwork?
In the rush of daily life, we often forget the power of something as simple as our breath. This workshop will teach you how to use intentional breathing techniques to:

• Reduce stress and cortisol levels
• Improve mental clarity and emotional balance
• Boost energy and creativity
• Let go of what no longer serves you and embrace a fresh start

💡 Who is this for?
Perfect for anyone seeking to:

• Begin the year with a clean slate
• Manage stress and anxiety
• Improve focus and productivity
• Feel more connected to themselves and their goals

🧘 What to Expect:

• A welcoming, calm space to relax and unwind
• A guided session exploring the power of your breath
• Techniques to take home and incorporate into your daily routine
• Gentle mindfulness exercises to support your emotional well-being

📍 Where: Studio Nine, Southport
📅 When: Every Tuesday and Sunday

Let 2025 be the year you step into your power and move forward with intention. Your breath is your anchor—learn to use it to navigate life’s challenges with grace and resilience.

💻 Reserve your spot now and take the first step toward a healthier, more balanced you.

Please read the information below before booking:

Safety Information for Breathwork Sessions
Breathwork is a transformative practice, but certain medical conditions may require extra care. If you have any of the following, we recommend consulting your doctor or contacting us for advice before attending:

• Cardiovascular issues (e.g., heart conditions, high blood pressure)
• Respiratory diseases (e.g., asthma, COPD)
• Recent surgeries or physical injuries
• Psychiatric conditions (e.g., PTSD, severe anxiety)
• Pregnancy

Common but temporary effects of breathwork can include dizziness, tingling, or emotional releases. These are natural as your body processes changes, but our certified instructors will guide you to ensure a safe experience.

What to Expect on Arrival
Please arrive 10 minutes early for your first session to complete a short health form and settle in. This allows us to tailor the experience to your needs and ensure everyone's safety.

Host or Publisher Studio Nine