FREE Yoga Workshop with Abz (Formby Hall Links Suite)

Name: FREE Yoga Workshop with Abz (Formby Hall Links Suite)
Start: 2025-02-09T16:00:00+00:00
End: 2025-02-09T16:45:00+00:00
Location: Formby Hall Golf Resort & Spa

Schedule

Sun Feb 09 2025 at 04:00 pm to 04:45 pm

UTC+00:00

Location

Formby Hall Golf Resort & Spa | Southport, EN

Join us for a relaxing hour of yoga.
This class is a combination of hatha and Yin.
Focusing on the breath, realignment of the spine, strength and flexibility.
The class begins with pranayama breathwork that not only resets the nervous system but improves lung and heart health.
The postures help with flexibility, concentration, balance and gaining knowledge of how your body feels and to go within ourselves leaving the outside world, outside.
The class is perfect for beginners or any levels.
Taking our time with the breath and poses.
**