Breathwork Ceremony - Breath as Ritual. Community as Medicine

Your breath is the bridge-between who you've been and who you're becoming. It knows how to guide you home, clear what is stagnant in your system, and connect you to more expansive possblies then what you have known before.

I look forward to you joining us for our monthly ceremony.

Come allow this journey to be a place where you bring all parts of you, unpack what has been collected, and breathe into yourself and this life.

November 30th

5-7:30 PM

16875-23rd Ave (Journey into Breath's new location tucked away in nature)

I can't wait to go on this adventure with you.

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WHAT IS BREATHWORK?

Breathwork is a powerful somatic practice which supports you in clearing energy within the physical, mental, emotional and energetic bodies.

This can result in profound and dramatic healing in many forms.

• Experience increased feelings of safety, joy, love and empowerment

• Understand and shift long-held patterns and beliefs that no longer benefit you

• Improve your emotional understanding and regulation, leading to stronger, more satisfying relationships with others and with yourself

Each journey is a very unique experience which will give you new insights, clarity and healing. You will be guided by music and supported by trained Breathwork practitioners.

** No previous experience required. **

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WHAT TO BRING

• Please bring a yoga mat, blanket and pillow

• Wear comfortable clothing that you can move in

• Bring a water bottle and avoid eating heavy meals prior to the session

• Your journal and pen

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FACILITATORS

Krystal Charlotte is the founder of Journey into Breath, and a practitioner of emotional release and nervous system rebalancing. She has spent the last 12 years dedicated to inner work, healing, and navigating a deeper connection with life through the ceremony, medicine circles, movement practices and yoga.

Her journey has brought her a deep love of supporting others coming back home to the wisdom of their bodies, integrating their emotions, and tuning into their hearts.

​Through Breathwork we have the power to become our own greatest healers and remember who we truly are.

​She is honoured to guide, teach and share space with those on their own inner journey.

If this event is not within your financial capacity currently, please do not hesitate to contact us. We are happy to see if there is something we can create for you.

***All seats are non-refundable/non-transferable due to limited space***

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