Breathwork & Soundbath Healing with Marta Marek

Embark on a transformative 90-minute journey guided by breathwork facilitator and NBHWC health coach Marta Marek. This immersive experience combines two powerful practices—conscious connected breathwork and a restorative crystal sound bath—to help you release stress, regulate your nervous system, and achieve emotional clarity. The session concludes with a soothing sound bath, allowing your body and mind to fully integrate the experience and return to balance.
Physical Health Benefits:
Reduces Stress Hormones: Sound healing has been shown to lower stress hormones, promoting relaxation and reducing anxiety
Improves Sleep Quality: Both breathwork and sound healing can enhance sleep quality, helping you achieve deeper and more restorative rest.
Lowers Blood Pressure: Regular practice of breathwork and sound healing can contribute to lower blood pressure levels.
Enhances Circulation: Sound vibrations can improve blood circulation, supporting overall cardiovascular health.

Mental Health Benefits:
Reduces Anxiety and Depression: Breathwork meditation has been reported to reduce symptoms of anxiety and depression.
Improves Mood: Engaging in breathwork and sound healing can lead to improved mood and emotional well-being.
Enhances Focus and Clarity: Both practices can help clear mental fog, enhancing focus and mental clarity.
Supports Emotional Healing: The combination of breathwork and sound healing facilitates the release of stored emotions, promoting emotional healing.

What to Bring:
- Comfortable clothing
- Water bottle
- Yoga mat, blanket, or cushion for support
- An open heart and willingness to explore

This session is accessible for both beginners and experienced practitioners. Marta provides all the elements for the experience—music, sound bowls, and guidance—creating a safe, trauma-informed space for healing and transformation.
*** VIRTUAL OPTIONS AVAILABLE THROUGH OUR CLASS SCHEDULE***

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