Breathwork & Sound Bath for Well Being Event

Wind down seasonal stress and welcome calm with this special event for yogis and non-yogis alike! We invite you for this powerful healing experience, designed to cleanse, relax and raise your energy with our talented sound practitioners, Hamilton Garces and Francia Groman.Enjoy 60-90 minutes of somatic embodiment practices, and drumming guided breathwork leading into the sound bath; during this time participants lie down comfortably as soothing sounds are played using instruments like singing bowls, gongs, and chimes, which create harmonic vibrations. The sound waves help to reduce stress and induce a meditative state.No prior experience is needed; it's accessible to everyone.
Many find it beneficial for emotional release and mental clarity.Wear comfortable, loose clothing, and bring your own yoga mat, blankets, cushions or pillows for comfort, as well as a bottle of water.

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