Girls Group Meet Up

✨ About This Gathering

This is a free, community-centered girls group focused on community, wellbeing, and growth. Our featured topic is understanding attachment styles for self-inquiry and nervous system regulation.

Together, we’ll explore how early experiences shape the way we connect, love, and protect ourselves in relationships. Through conversation, reflection, journaling, and breathwork, this gathering invites awareness, self-compassion, and a felt sense of safety in the body.

This is not therapy. It’s an intentional space to learn, reflect, and be human together.

We’ll begin with a short keynote introducing attachment styles in a simple, grounded way.

We’ll explore the 4 attachment styles and how self-awareness opens the door to positive change. The emphasis is on recognition, not diagnosis.

We’ll pause for slow breathing and grounding moments to support nervous system regulation. You’re always encouraged to rest, step back, or opt out.

Guided journaling prompts will invite gentle self-inquiry. There’s no pressure to share. Please bring your own journal and pens, as they will not be provided.

• 🎀 Dress code: Pink encouraged to celebrate women coming and growing together (wear what feels good)
• 🎥 This event will be photographed & recorded. By attending, you consent to being photographed and filmed for future content and marketing use
• ☕ Please feel free to support the space by purchasing coffee or other items from the café during the event

This gathering is for you if you’re:

• Curious about attachment styles
• Seeking deeper self-understanding, leading to embodied growth
• Seeking a like-minded girls community rooted in genuine connection.

Come as you are. We would love to have you. RSVP Required.

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Host or Publisher Isha and Val