Breathwork & Sauna Experience for Resilience and managing Stress
Schedule
Fri, 15 May, 2026 at 07:30 pm
UTC+01:00Location
Llyn Padarn Lake, Llanberis | Bangor, WA
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Join David Jackson (Jacko) -Master Instructor and Global Mentor with The Oxygen Advantage for a powerful 2.5-hour workshop designed to reconnect you with one of the most powerful tools you already have: your breath.This unique experience combines guided breathwork, a shared sauna session, and supportive conversation over warm tea and a light bite. You’ll explore how breath influences every aspect of your physiology and practice techniques to regulate your nervous system, improve your stress response, and build resilience—both physically and mentally.
What You’ll Learn:
The science behind breath and its impact on stress, recovery, and performance
Tools to manage your nervous system in the face of physical and emotional stressors
Techniques to improve focus, energy, sleep, and recovery
Breath practices to integrate into everyday life for resilience and wellbeing
How to use heat (sauna) and breath together to support nervous system adaptation
About Jacko:
Former professional rugby player turned breathwork expert, Jacko discovered the transformative power of breath after a brain injury forced him to end his athletic career. Using the Oxygen Advantage method, he optimized his recovery and has since dedicated his life to helping others harness the power of breathing for health, performance, and resilience.
Learn more about Jacko here: oxygenadvantage.com/instructor/david-jackson
What to bring: Comfortable clothing, water bottle, towel & swimsuit for sauna, notebook (optional).
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Where is it happening?
Llyn Padarn Lake, Llanberis, Caernarfon, Bangor, United KingdomEvent Location & Nearby Stays:
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