Breathwork & Meditation Series

Name: Breathwork & Meditation Series
Start: 2025-02-03T12:00:00-06:00
End: 2025-02-03T13:00:00-06:00
Location: 608 2nd Ave SE, Cedar Rapids, IA

Schedule

Mon Feb 03 2025 at 12:00 pm to 01:00 pm

UTC-06:00

Location

608 2nd Ave SE, Cedar Rapids, IA | Cedar Rapids, IA

Learn the psychic process of bridging the mental and pranic mind.
Saloni Thompson, sound practitioner and life-long Yogi, will guide attendees through specific pranayama (breath-work) and techniques to achieve deeper attunement with oneself. Beginners to meditation are encouraged to attend. No yoga experience necessary - this will be a minimal movement class with focus on the breath and quieting the mind while stimulating Kundalini energies.
Each session will feature guided meditation, journaling/reflection, sound elements (singing bowls or tuning forks) and pranayama of the day.
$20/session OR full series for $70 ($80 value).
Mats, blankets & bolsters are complimentary to use. Please bring a journal, water bottle and writing utensil.