Breathe Your Harmony:Breath & Sound Ceremony

Name: Breathe Your Harmony:Breath & Sound Ceremony
Start: 2025-04-26T19:00:00-07:00
End: 2025-04-26T21:30:00-07:00
Location: Santa Cruz Yoga

Schedule

Sat Apr 26 2025 at 07:00 pm to 09:30 pm

UTC-07:00

Location

Santa Cruz Yoga | Santa Cruz, CA

🪷Breathe Your Harmony🪷
Breath & Sound Ceremony
🗓️ April 26, 7-9:30 pm
📍Santa Cruz Yoga
402 Ingalls Street
🦋$40
🧚🏽‍♂️ We will have yoga mats, bolsters and some blankets. Please bring whatever will make your experience more cozy & comfortable.
✨We are impacted by trauma thru a wide and multifaceted range of ways including original primal core wounding, acute/chronic traumatic events, intergenerational circumstances, imprinted conditioning and general experienced societal inequities.
✨There is an understanding that the human body stores unprocessed traumatic experiences within our tissues and cells as memories which become trapped contractions and constrictions. This armor blocks us from living peaceful, joyful, healthy and harmoniously in the heart of each moment.
✨For various reasons, there may be a lack of connection to these trapped trauma energies and how your body, mind and heart are truly feeling; a dissociative quality to both the pain and pleasure bodies. This disconnection can create dis-ease, chronic pain, stressful thinking, depression and the inability to cope &/or learn tools to assist in regulating your nervous system.
🕊️Allowing yourself to acknowledge, explore and viscerally feel this untapped tension is the sacred key to transformation; encouraging their expression, release and integration is the journey of healing the heart and coming home to your harmony!
💫Conscious breathing patterns and majestic sound baths are both profound for harnessing your relationship with:
🌀Felt sensations (non verbal inner landscape)
🌀Activating (at the appropriate, useful moment) the parasympathetic & sympathetic nervous systems
🌀Stimulating restoration and repair thru the creation of new neural pathways
🌀Encouraging the innate wisdom of the body to express itself through gentle, somatic releases
💎Remembering your innate playful, loving self
💫For these significant reasons, Chetana and Beverly are passionate and delighted about blending their respective offerings into this transformational evening.
We will skillfully combine:
🌀Guided meditation for resourcing and body & breath awareness
🌀Live instrumental supporting sound vibrations
🌀Soft connected breathing techniques to bridge the unconscious to the conscious
🌀The unwinding of your felt trapped trauma energies through spontaneous movements and voice liberation
🌈🎼 Integrating with a deeply relaxing, nurturing sound bath symphony
We would love you to join us
Looking forward to meeting you there.
🖌️Pre-registration is preferred to confirm your space and you are most welcome at the door (unless full)
Please either use the QR code or this link http://chetanabarkan.myflodesk.com/breathandsound
Meet your Facilitators:
🌟Chetana Barkan
Core Root Transformation Facilitator. Integrative Trauma Sensitive; Breathwork, Somatic based therapies, Self~Inquiry and meditation tools.
Chetana birthed and developed "Tao of Gratitude;Trauma Integration for Women®."
Over the last 28 years she has been learning and sharing worldwide, a variety of trauma based evolutionary modalities. Today, her group and private sessions are a seamless blend of these therapeutic modalities guided with a strong, grounded presence, inspired service and a compassionate heart filled with joy and humor.
Chetana supports clients on a compassionate, safe, nurturing journey home to themselves; reconnecting to their innate wisdom and ability to embody and integrate this transformation with self-responsibility, self-care and self-love ultimately supporting a free, stable, balanced life in the heart of each moment !
🌟Beverly Romero
Registered Nurse and Certified Sound Healer.
Having witnessed the profound impact of holistic therapies in her 18 year nursing practice, Beverly believes in the importance of integrating these with conventional health care.
She is passionate about offering a unique approach to wellness thru treating the whole person; body, mind, and spirit. She supports individuals to find harmony, relaxation, emotional release and rejuvenation through the profound power of sound bathing.
Whether in private or group sessions, Beverly is committed to create a compassionate, safe and nurturing space.