Breathe Yin & Let Go

Support the health and well-being of your mind and body with an immersion into Yin Yoga for Autumn - a time of transition and transformation, drawing inward and letting go into a more relaxed and reflective state of being.
Autumn is represented by the element of Metal and is associated with the Lungs & Large Intestine meridians. We will stimulate these organ systems through a somatic yin yoga practice which focuses on the chest, spine, hips and legs.
This will be followed by a deeply nourishing & restful guided relaxation in supported Savasana accompanied by the soft, gentle & relaxing sounds of crystal and brass singing bowls, gongs & koshi chimes.
This two hour class is designed to improve your feeling of being-well and help to release strains, stiffness & tiredness and provides the mind and body with peace, vitality and restoration.
Yoga mats, bolsters, blankets & eye pillows are provided plus a welcoming herbal tea on arrival from 12:45pm.
Please kindly note that no late arrival is permitted and that payment for this event is strictly non-refundable & non-transferable.