Meditation Drop In Sessions

Take a pause from the busyness of everyday life and reconnect with a sense of calm. Our free drop-in meditation classes, run by Dr V, are open to everyone, whether you’re completely new to meditation or have an established practice.

Each session offers gentle guidance in simple, accessible techniques designed to reduce stress, quiet the mind, and promote overall wellbeing.

There’s no pressure, no expectations, and no commitment — Just a supportive space to breathe, reset, and be present. Come as you are. No experience required.