Breathe into Restful Sleep Workshop | Kohler, WI
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Embark on a gentle, guided breathing experience designed to help you relax and ease into deep, restful sleep. Through a sequence of slow, calming breathing patterns, you’ll be supported in releasing stress and tension, activating the parasympathetic “rest and restore” response, and allowing sleep to come naturally.
You’ll also learn simple, practical techniques you can use before bed—or if you wake in the middle of the night—to release tension, quiet racing thoughts, and support consistent, restorative sleep.
This practice is gentle, safe, and accessible to everyone.
About your guide:
Jon Orsini is a certified Somatic Breathwork guide on the faculty at Kripalu Center for Yoga and Health and T Schreiber Acting Studio. He has supported over 3,000 clients to date in liberating stress, accessing inner wisdom and opening to an authentic, heart-centered and fully connected way of being. He began guiding after many years as a multiple award-winning Broadway, film, and voice actor.
You’ll also learn simple, practical techniques you can use before bed—or if you wake in the middle of the night—to release tension, quiet racing thoughts, and support consistent, restorative sleep.
This practice is gentle, safe, and accessible to everyone.
About your guide:
Jon Orsini is a certified Somatic Breathwork guide on the faculty at Kripalu Center for Yoga and Health and T Schreiber Acting Studio. He has supported over 3,000 clients to date in liberating stress, accessing inner wisdom and opening to an authentic, heart-centered and fully connected way of being. He began guiding after many years as a multiple award-winning Broadway, film, and voice actor.
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Where is it happening?
Yoga on the Lake, 725 Woodlake Rd,Kohler, Wisconsin, United States
Event Location & Nearby Stays:
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Host or PublisherKohler Wisconsin
