Breathe Into Renewal with Rita Savoia

A Collaborative Breathwork Experience with My Vitae & Rita Savoia — Breathwork Barista

March marks a seasonal shift. The body feels it before the calendar does. Energy changes. The nervous system recalibrates. What felt manageable in winter can begin to feel heavy.

Breath of Renewal is a guided, immersive evening designed to help you regulate, release, and reset as we transition into spring.

This is not performance breathwork.
This is structured, supported nervous system care.

Through intentional breath patterns, gentle movement, meditation, integration practices, and live sound elements, you’ll be guided into a state where the body can safely discharge tension and return to balance.

• Downregulating stress physiology
• Releasing stored muscular and fascial tension
• Improving emotional processing capacity
• Enhancing mental clarity and focus
• Restoring parasympathetic (rest-and-digest) function
• Reconnecting with breath-body awareness

The breath directly influences heart rate variability, vagal tone, and overall nervous system regulation. When guided intentionally, it becomes a practical tool for clearing stagnation and restoring internal rhythm.

This evening is appropriate for:

• Individuals feeling mentally overloaded
• Those carrying unprocessed stress
• Anyone seeking a grounded, guided reset
• Those new to breathwork and wanting a structured introduction

No prior experience required.

• Guided somatic breathwork sequence
• Gentle movement to prepare the body
• Meditation and integration period
• Curated sound elements to support regulation
• A professionally held, grounded container

Arrive early to settle. Doors close promptly at 7:00pm to preserve the integrity of the experience.

Friday, March 13, 2026
6:30pm–9:00pm (Begins promptly at 7:00pm)
Location: My Vitae

Spots are limited to maintain quality of space and support.

Reserve your seat early.

Know what’s Happening Next — before everyone else does.

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