Breathe Easy: Half Day Wellness Retreat
About this Event
Join Michelle Llovet, yoga teacher and nutrition coach, from Mindful Movements for Life (@mindfulmovementsforlife) and Rachel Farmer, PA-C, yoga teacher, and health coach, from Rachel Farmer Wellness (@rachelfarmerwellness) for an afternoon of gratitude, calm, and peace September 20th.
This nurturing afternoon takes place on Mack's Farm, rooted in nature, where we will...
✨ flow through a feel-good yoga session
✨ take a grounding walk and farm tour
✨ learn about the medicinal properties of the local plants
✨ experience invigorating breathwork
✨ reset in a sound bath
This 3 hour workshop is designed to shift you into a state of relaxation as we celebrate settle out of summer and transition into fall!
Agenda
🕑: 02:30 PM - 03:30 PM
Opening cacao ceremony and yoga
🕑: 03:30 PM - 04:30 PM
Guided farm tour and plant workshop
🕑: 04:30 PM - 05:00 PM
Breath work and sound healing
🕑: 05:00 PM - 05:30 PM
Walking meditation and tea ceremony
Where is it happening?
Event Location & Nearby Stays:
USD 27.66 to USD 53.36
