Switch to Stillness: Qi Gong & Sound Bath
About this Event
Switch to Stillness: Qi Gong & Sound Bath
Start your Tuesday morning with intention, movement, and restoration. Switch to Stillness is a community wellness experience bringing together Qi Gong and sound bath meditation in a peaceful setting inspired by Davie’s western character.
As part of my Healthcare Advocacy platform, this initiative focuses on caring for the whole person: mind, body, and soul. Healthcare should not begin only when someone becomes sick. Building healthier communities also means creating opportunities to manage stress, move our bodies, strengthen mental wellness, and connect.
What to Expect
Each 90-minute session combines gentle Qi Gong movement, intentional breathing, mindfulness, and a restorative sound bath. No previous Qi Gong or meditation experience is necessary.
Every Tuesday through the election season
Class 1: 6:00 AM – 7:30 AM
Class 2: 7:30 AM – 9:00 AM
Come ready to breathe, move, restore, and start your day with intention.
🌿 Mind
🌿 Body
🌿 Soul
🌿 Community
Participation is separate from campaign contributions. Donations to the campaign are welcome but are completely optional and are not required to attend or participate. Campaign contributions are limited to $1,000 per person, subject to applicable Florida election law.
Vote November 3, 2026
Political advertisement paid for and approved by Lains Love Albert, Candidate for Town of Davie Council, District 1.
Agenda
🕑: 06:00 AM - 07:30 AM
Sunrise Reset
Host: Dr. Jordon Alexander
Info: Class 1 — Sunrise Reset
6:00 AM – 7:30 AM
Qi Gong • Breathwork • Mindful Movement
Begin the morning by reconnecting your mind and body before the demands of the day begin. Sunrise Reset combines gentle Qi Gong movements, intentional breathing, balance, and mindfulness to help participants slow down, move with purpose, and start Tuesday feeling centered.
No experience is required. Come as you are and breathe, move, reset.
Theme: Rise with intention.
🕑: 07:00 AM - 08:00 AM
Stillness on the trail
Host: Dr. Jordon Alexander
Info: Class 2 — Stillness on the Trail
7:30 AM – 9:00 AM
Sound Bath • Meditation • Deep Restoration
After movement comes stillness. Stillness on the Trail is a restorative sound bath experience designed to create space for reflection, relaxation, and mental clarity. Set against a Western inspired Davie atmosphere, participants can slow the pace, disconnect from the noise, and intentionally prepare for the week ahead.
No meditation experience is required. Simply arrive ready to be still, breathe, and restore.
Theme: Slow down to move forward.
Where is it happening?
Event Location & Nearby Stays:
USD 0.00
