Breathe & Plunge: A Contrast Therapy Experience (Two Session times available 8am and 10:30am)
Schedule
Sat, 15 Mar, 2025 at 08:00 am
UTC+13:00Location
MUM estate - Oratia | Waitakere, AU
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🔥 Breathe & Plunge: A Contrast Therapy Experience ❄️Ready to reset your body and mind? Join Sculpt Wellness & Breathe Wright for an immersive two-hour experience combining expert-led breathwork and contrast therapy in the stunning natural setting of MUM Estate, Oratia.
🌬️ What to Expect:
✅ Guided Breathwork – Learn to regulate your breath, calm your nervous system & enhance cold exposure resilience
🔥 Sauna Therapy – Relax, boost circulation & promote recovery
❄️ Ice Bath Immersion – Push your limits with expert support to unlock deep physical & mental benefits or try it for the first time with support of Amanda and Melissa
💦 Hot Tub & Pool Access – Extend your recovery in a peaceful retreat setting
🌿 MUM Estate – A Nature Escape – Surrounded by native bush, breathe deeply & reset
💡 Why Join?
✨ Reduce stress & inflammation
✨ Improve circulation, sleep & mental clarity
✨ Build resilience & unlock a deeper state of relaxation
📅 Saturday, 15th March 2024
📍 MUM Estate, Oratia
⏳ Session Duration: 2 hours
🚗 Parking available onsite
🎟 Limited spaces – Early Bird special available!
🔥❄️ Step into the heat, embrace the cold & let nature do the rest! Book now!
**Please Note** - There are two ticket times and the link takes you to the collection, 8am to 10am or 10:30am to 12:30pm
Please reach out if any questions
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Where is it happening?
MUM estate - Oratia, 741 west coast road,Glen Eden, New Zealand, WaitakereEvent Location & Nearby Stays:
