Positive Menopause Workshop

Name: Positive Menopause Workshop
Start: 2025-03-21T18:00:00+13:00
End: 2025-03-21T21:00:00+13:00
Location: Kumeu Cricket Club

Schedule

Fri Mar 21 2025 at 06:00 pm to 09:00 pm

UTC+13:00

Location

Kumeu Cricket Club | Waitakere, AU

Join Kirstyn and Nikki for a transformative workshop focused on embracing and managing the menopause journey with positivity and confidence. Throughout this three-hour session, various aspects of menopause will be covered, including nutrition, exercise, pelvic floor health, and navigating hot sweats.
Led by knowledgeable registered exercise professionals, this workshop is designed to provide essential information and practical tools to support women during this transitional period in their lives. We understand that menopause can bring about unique challenges and uncertainties, and our goal is to empower you with the knowledge and skills to navigate this phase gracefully.
During the workshop, we will discuss the importance of nutrition and its impact on managing menopause symptoms. We will also focus on the pelvic floor, discussing expectations, exercises, and techniques to promote awareness and confidence in your changing body. Finally, we will create an open and supportive space for conversations on the common symptoms experienced during menopause.
By the end of this workshop, you will be equipped with valuable insights, practical tips, and useful tools to embrace and navigate your menopause journey positively.
Don't miss this opportunity to connect with other women, gain awareness, knowledge and empowerment, and take steps towards a happier and healthier menopausal experience.
Includes 3 hours of workshop with Kirstyn Campbell and Nikki Williams, with delicious platters. BYO drink of your choice.
EARLY BIRD: Now - Sat 8th March - $55 single/ $100 couple
GENERAL: Sun 9th - Sat 16th March - $60 single/ $110 couple
LATE: Sun 17th - Fri 21st March - $65 single/ $120 couple
Get your ticket here:
https://kcfitathome.com/the-positive-menopause-workshop