Breathe & Bloom

Breathe & Bloom your way into Spring with this 2 hour breathwork workshop. For both
beginners and seasoned practitioners, join in community as you equip yourself with skills to balance your nervous system through breathing.

Breathing Basics: learn the basics of the breath, how to breathe with more ease
Balance Mind|Body|Spirit: equip yourself with breathing techniques to balance
Build Confidence + Community: befriend your breath and like-minded people

What to expect: community conversation, yoga, breathwork, meditation, journal reflections

What to bring: yoga mat, journal & pen, water bottle, open heart & mind

Host or Publisher Vibrations Health, Wellness and Juice Bar