BREATHE- An Introductory Breathwork Class

Welcome to BREATHE- An Introductory Breathwork Class!

Step into a morning of release, rest, and renewal with Your Rest Advocate & Certified Breathwork Coach Nasira Abdur-Razzaq. This 90-minute introductory breathwork class is designed to guide you back to your body and restore balance to your nervous system.

Through gentle yet powerful breathwork, you’ll:

- Calm your mind and release stored stress.

-Reset your nervous system with somatic practices

-Tap into clarity, ease, and presence

We’ll close our practice with journaling and connection time, giving you a chance to integrate your experience, reflect on what surfaced, and share in community with those who are also choosing healing, and rest.

*No prior experience is needed.

Just bring an open heart, a journal, and your willingness to pause.

*If you have a medical condition or concern, please consult your healthcare provider before attending. Always listen to your body and know you are free to rest at any time during class.

Host or Publisher Your Rest Advocate