Stronger Strides: Off-Season Power & Conditioning Series

Schedule

Sun, 26 Oct, 2025 at 09:30 am to Sun, 07 Dec, 2025 at 10:30 am

UTC-04:00

Location

Empower Personalized Fitness | Durham, NC

Advertisement
Join us for a 7-week program to build power, speed, and stamina this off-season.
About this Event

Your off-season is the perfect time to reset, rebuild, and train smarter. From October 26 to December 7, we’ll focus on the tools that help you return to racing season stronger, faster, and more resilient.

What You Get:
✔️ 6 group training sessions led by a Doctor of Physical Therapy, focused on plyometrics, cardio conditioning, strength, and mobility
✔️ Personalized coaching to help you build power, endurance, and resilience during the off-season
✔️ A small-group setting for hands-on feedback and progression tracking
✔️ Routines for recovery and cross-training to keep you strong between sessions


Who It’s For:

  • Runners who are shifting to off-season training
  • Athletes looking to maintain or improve speed, agility, and injury resilience
  • Anyone who wants structured, sport-specific training beyond just running miles


When & Where:
📅 Sundays, Oct 26 – Dec 7 (6 weeks, no class 11/29)
🕤 9:30 AM – 10:30 AM
📍 Empower, Durham, NC

Limited to 12 participants. Registration required. $150 for the full 6-week series


Most runners waste their off-season. This is your chance to use it wisely—building the foundation for your best 2026 race season.


By purchasing a ticket, you are voluntarily assuming all risks and danger incidental to any event for which this ticket is issued and waives all claims against the event sponsor, the owner of the facility, the ticket producer or issuer.

Advertisement

Where is it happening?

Empower Personalized Fitness, 3211 Shannon Road, Durham, United States

Event Location & Nearby Stays:

Tickets

USD 150.00

The Obstacle Doc Physical Therapy

Host or Publisher The Obstacle Doc Physical Therapy

It's more fun with friends. Share with friends

Discover More Events in Durham

Sat, 25 Oct at 08:00 pm Flyte in Durham

Motorco Music Hall

ART LIVE-MUSIC
10:40 Break. - The Late Nite Edition - NCCU Homecoming 2025
Sat, 25 Oct at 10:30 pm 10:40 Break. - The Late Nite Edition - NCCU Homecoming 2025

Sheraton Imperial Hotel Raleigh-Durham Airport at Research Triangle Park

PARTIES ENTERTAINMENT
Parking NC State Wolfpack at Duke Blue Devils Mens Soccer
Sat, 25 Oct at 11:00 pm Parking NC State Wolfpack at Duke Blue Devils Mens Soccer

Koskinen Stadium

CONTESTS TRIPS-ADVENTURES
Parking Jo Koy
Sun, 26 Oct at 12:00 am Parking Jo Koy

DPAC - Durham Performing Arts Center

PERFORMANCES ENTERTAINMENT
RDC Marathon, Half Marathon, 10K and 5K
Sun, 26 Oct at 07:00 am RDC Marathon, Half Marathon, 10K and 5K

The Streets at Southpoint Mall

MARATHONS SPORTS
Postpartum Core Strength Series \u2013 Strong Body, Powerful Mind
Sun, 26 Oct at 08:30 am Postpartum Core Strength Series – Strong Body, Powerful Mind

Empower Personalized Fitness

WORKSHOPS HEALTH-WELLNESS
BREATHE- An Introductory Breathwork Class
Sun, 26 Oct at 10:00 am BREATHE- An Introductory Breathwork Class

201 W Main St

WORKSHOPS
Sip + Sweat at Durham Food Hall
Sun, 26 Oct at 10:00 am Sip + Sweat at Durham Food Hall

Durham Food Hall

WORKSHOPS HEALTH-WELLNESS
Durham Underground Market
Sun, 26 Oct at 11:00 am Durham Underground Market

Durham Central Park

MUSIC ENTERTAINMENT
Sexi Dance Workout + Heels Dance Basics  \u2022 Join for one or both!
Sun, 26 Oct at 11:00 am Sexi Dance Workout + Heels Dance Basics • Join for one or both!

DIA Dance Studio

WORKSHOPS ENTERTAINMENT
DARK FEMININE ENERGY: A Dominatrix Themed DANCE WORKOUT
Sun, 26 Oct at 11:00 am DARK FEMININE ENERGY: A Dominatrix Themed DANCE WORKOUT

DIA Dance Studio

WORKSHOPS HEALTH-WELLNESS
Pumpkin Spice & Everything Cozy:  Yoga and Brunch For Your sOul
Sun, 26 Oct at 11:30 am Pumpkin Spice & Everything Cozy: Yoga and Brunch For Your sOul

Serenity Farm NC

HEALTH-WELLNESS BRUNCH

What's Happening Next in Durham?

Discover Durham Events