Stronger Strides: Off-Season Power & Conditioning Series

Schedule

Sun, 26 Oct, 2025 at 09:30 am to Sun, 07 Dec, 2025 at 10:30 am

UTC-04:00

Location

Empower Personalized Fitness | Durham, NC

Advertisement
Join us for a 7-week program to build power, speed, and stamina this off-season.
About this Event

Your off-season is the perfect time to reset, rebuild, and train smarter. From October 26 to December 7, we’ll focus on the tools that help you return to racing season stronger, faster, and more resilient.

What You Get:
✔️ 6 group training sessions led by a Doctor of Physical Therapy, focused on plyometrics, cardio conditioning, strength, and mobility
✔️ Personalized coaching to help you build power, endurance, and resilience during the off-season
✔️ A small-group setting for hands-on feedback and progression tracking
✔️ Routines for recovery and cross-training to keep you strong between sessions


Who It’s For:

  • Runners who are shifting to off-season training
  • Athletes looking to maintain or improve speed, agility, and injury resilience
  • Anyone who wants structured, sport-specific training beyond just running miles


When & Where:
📅 Sundays, Oct 26 – Dec 7 (6 weeks, no class 11/29)
🕤 9:30 AM – 10:30 AM
📍 Empower, Durham, NC

Limited to 12 participants. Registration required. $150 for the full 6-week series


Most runners waste their off-season. This is your chance to use it wisely—building the foundation for your best 2026 race season.


By purchasing a ticket, you are voluntarily assuming all risks and danger incidental to any event for which this ticket is issued and waives all claims against the event sponsor, the owner of the facility, the ticket producer or issuer.

Advertisement

Where is it happening?

Empower Personalized Fitness, 3211 Shannon Road, Durham, United States

Event Location & Nearby Stays:

Tickets

USD 150.00

Icon
Know what’s Happening Next — before everyone else does.
The Obstacle Doc Physical Therapy

Host or Publisher The Obstacle Doc Physical Therapy

Ask AI if this event suits you:

Discover More Events in Durham

SIX (Touring)
Wed, 29 Oct at 07:30 pm SIX (Touring)

DPAC

LIVE-MUSIC
PRETTY JANE w\/ Hana Eid \/ Lennon KC at Rubies on Five Points
Wed, 29 Oct at 07:30 pm PRETTY JANE w/ Hana Eid / Lennon KC at Rubies on Five Points

Rubies on Five Points

MUSIC ART
SIX Boxes 10\/29 at 7:30pm
Wed, 29 Oct at 07:30 pm SIX Boxes 10/29 at 7:30pm

DPAC

Macy Gray at Carolina Theatre - Fletcher Hall
Wed, 29 Oct Macy Gray at Carolina Theatre - Fletcher Hall

Carolina Theatre - Fletcher Hall

ART THEATRE
Parking Six the Musical - Durham
Wed, 29 Oct at 11:30 pm Parking Six the Musical - Durham

DPAC - Durham Performing Arts Center

LIVE-MUSIC PERFORMANCES
Six the Musical - Durham
Wed, 29 Oct Six the Musical - Durham

DPAC - Durham Performing Arts Center

LIVE-MUSIC PERFORMANCES
WARFARECOLOGY 2025 CONFERENCE  WITH BISHOP GEORGE G. BLOOMER
Thu, 30 Oct at 09:00 am WARFARECOLOGY 2025 CONFERENCE WITH BISHOP GEORGE G. BLOOMER

Hilton Durham near Duke University

WORKSHOPS
Meditation & Mingle with Abhaya Wellness
Thu, 30 Oct at 09:00 am Meditation & Mingle with Abhaya Wellness

Abhaya Wellness

HEALTH-WELLNESS MEDITATION
Durham Dash Amazing Race & Tour
Thu, 14 Nov at 11:00 am Durham Dash Amazing Race & Tour

Cocoa Cinnamon

SPORTS
Stronger Strides: Off-Season Power & Conditioning Series
Sun, 26 Oct at 09:30 am Stronger Strides: Off-Season Power & Conditioning Series

Empower Personalized Fitness

WORKSHOPS SPORTS
2025 Walk In Their Shoes
Sat, 08 Nov at 10:00 am 2025 Walk In Their Shoes

Southern Boundaries park

NONPROFIT MARATHONS
EBB & FLOW: Heather Victoria, DL Zene, Pynk Mo$cato, Katie Blvd (Durham NC)
Fri, 14 Nov at 08:00 pm EBB & FLOW: Heather Victoria, DL Zene, Pynk Mo$cato, Katie Blvd (Durham NC)

Missy Lane's Assembly Room

ART PERFORMANCES
Aggie Fit Walk
Sat, 22 Nov at 10:00 am Aggie Fit Walk

American Tobacco Trail

TRIPS-ADVENTURES ART
\u2728Jingle Bell LEAP 5K 2025
Sat, 13 Dec at 09:00 am ✨Jingle Bell LEAP 5K 2025

American Tobacco Trail

SPORTS WORKSHOPS

What's Happening Next in Durham?

Discover Durham Events