Sexi Dance Workout + Heels Dance Basics • Join for one or both!

LEARN HOW TO DANCE SEXI!

Do you want a safe space to move learn how to move your body sensually? Do you want to embrace your self-expression? Do you need a hot breakup-revenge video/photo to post on IG? Have you always wanted to learn how to dance in heels? This is your chance to EMPOWER YOURSELF , GAIN CONFIDENCE, & meet SUPPORTIVE WOMEN who will support your BRIGHTEST SHINE !

Join Sinéad, dancer & acupuncturist, for a super fun sexi dance workout + heels dance workshops (two separate classes)

SEPTEMBER THEME: HOT COUGAR VIBES 🔥 🐆

(dress up optional!)

TWO CLASSES (join for one or both!)

Class 1: Sexi Dance Workout (bare feet/sneakers) - learn basic "sexi dance moves" while getting an incredible workout!

Class 2: Heels Dance Basics (heels encouraged) - learn and refine heels dance skills + learn 1-2 mini heels choreography routines🔥 ( Songs will fit the theme!). Option to perform + film yourself at the end!

👠 SCHEDULE:

11 AM ARRIVE/Stretch

11:15 AM CLASS 1 Sexi Dance Workout

12 PM CLASS 2 Heels Dance Basics Learn 2-3 "mini choreography" dances (beginner friendly + all levels welcome!)

12:45 PM perform/film yourself (optional!)

WHAT TO BRING

Water

Layers for warm up/cool down

Sneakers and/or heels

(New to heels? "ballroom heels" are the easiest to dance in if you're looking to get some! Amazon sells them. If you want invest in a nicer pair, Burju and Pleasers are two great brands!)

Knee pads recommended

All genders welcome. AGES 18+ are welcome (yes, any age over 18...bring your mama!). NO DANCE EXPERIENCE REQUIRED.

SIGN UP IN ADVANCE • SPACE IS LIMITED!

No refunds; you are welcome to sell your ticket to a friend or use for future credit (within 2 months) if you cannot attend

ABOUT THE INSTRUCTOR

Hi friends! I’m Sinéad ("sha-nade"). I'm a dancer, teacher of yoga+qigong, and an acupuncturist+holistic doctor! As a former gymnast and ballerina, dance class was the way I kept my spirit alive during many years of graduate school. The higher my stress, the more I danced - so I ended up dancing A LOT 😂 . Dance is my “other life”, my alter ego, my safe space to express my wildness. This SAFE SPACE is what I want to bring to you. Yes, you’ll learn how to look hot dancing and move your body - but you’ll also meet incredible women who will support your self-expression. If you’re scared, let this be your encouragement to break through and COME TRY! All are welcome.

SO EXCITED TO DANCE WITH YOU! SEE YOU SOON👠

CLASS IS LOCATED AT DIA DANCE Studio in Durham. free parking available in the lot in front of the building. Please arrive on time.

Host or Publisher Dr. Corrigan