Breath, Sound & Touch - Love & Peace Studio, Kitsilano

Join us for three powerful modalities, intentionally and skillfully woven together for your wellbeing.

Breath Work refers to various techniques involving conscious, intentional control of breathing patterns to improve physical, mental, and emotional health. By changing how you breathe, you can actively stimulate the nervous system, reducing stress (fight-or-flight) and promoting relaxation.

Sound Bath is an immersive meditative experience where participants are bathed in sound waves from various instruments and sound healing tools. The vibrations facilitate shifts in brain states from a more active state to a relaxed or even dreamlike state through a process called brain entrainment. The parasympathetic nervous system is signaled, allowing the body to rest. The experience evokes a sense of deep listening, while allowing release and restoration to occur, leaving a sense of calm and invigoration. Modern science is now confirming the transformational effects of this ancient practice and it's ability to rekindle harmony to mind, body and spirit. This is an experience to be FELT in real life.

Healing Touch is a relaxing, complementary energy therapy that uses gentle, intentional hand techniques to balance physical, emotional, mental, and spiritual well-being. Practitioners clear and energize the human energy field to support the body's natural healing, often working 3–4 inches above the body or with light touch.

MEET YOUR GUIDE:

Lyn Sakari is a certified meditation teacher, healing touch and reiki pracitioner, breath work facilitator, with formal training in sound bath facilitation from The Sound Bath Center in LA (recognized by the International Sound Therapy Association). Weaving together these modalities and expertise into a tapestry of ceremony, her offerings bring a sense of restoration and wellbeing.

Crystal Tones alchemy singing bowls are used in the sound scape journey:

https://thesoundhealingstudio.com/collections/crystal-tones

These are infused with gemstones and precious metals, thoughtfully selected because of their integrity and resonance. Lyn's set is one of a kind and appropriately named 'Unity Consciousness'.

She is a Guide at Kolm Kontrast as well as Pyramid of Wellness and is passionate about creating space where community can come together to take care collectivley and individually.

Get in touch at

https://www.instagram.com/lynsakari/ - click on TESTIMONIALS in the story highlights to read 50+ reviews.

[email protected]

WHAT TO EXPECT:

A safe environment with space for reflection, community connection and integration of the practice

A gentle Breath Work practice

A Sound Bath with Crystal Tones alchemy singing bowls, which are infused with gemstones and precious metals, are of the highest quality and thoughtfully selected for their integrity along with accompanying complimentary instruments such as chimes, ocean drums and seed rattle

Option to have Healing Touch

A beautiful studio space, chosen because of it's aesthetics, to rest into while you experience the Breath, Sound & Touch

Yoga mats, blankets and bolster are provided - just bring yourself!

Aromatherapy intentionally infused into the session to bring a sense of balance and presence

A warm cup of tea

Those that have attended Lyn's sessions have reported a reduction in pain, restorative sleep, emotional release, pleasant visions, seeing colours, a sense of connectedness, invigoration, a spiritual experience, cessation of the desire to smoke, visits from loved ones that have passed, a sense of clarity, feelings of hope, enhanced focus.

COMMUNITY GUIDELINES:

Be respectful of the space and others: adjusting your position during the practice is okay, please do so quietly with the understanding that others may be in a deeper state of relaxation. Likewise, it is common to become so relaxed that you or the person beside you falls asleep! We ask for an agreement of collective permission to be gently nudged awake should you begin to snore.

It is your responsibility to ensure that you are in good physical and mental health prior to attending. Please consult a medical professional should you have any concerns about joining a session.

All sessions are sober events, please arrive free of any substance use.

For everyone's comfort and safety we cannot admit latecomers to the venue. Doors will open at 7:15 for you to have time to settle in.

PAYMENT OPTIONS:

please note the different payment options available and if you wish to skip the EventBrite fees, select the 'FREE' option and etransfer $ to [email protected]

Single admission Breath, Sound & Touch (Tier 2)$66

Early Bird Pricing (Tier 1) until April 30th $44

This event always sells out - reserve your spot to avoid disappointment. Due to limited space at this venue - your spot is reserved only once payment is received.

We are not able to provide refunds. Tickets are transferable to another participant for the same event but not a future date - if you are no longer able to attend, please gift your ticket to a loved one.

WHAT TO BRING:

Dress in comfortable clothing, option to bring an eye mask, pillow and journal. Yoga mats, blankets and bolsters are all provided at the studio for your use!

All levels of experience are welcome - new or seasoned practitioners alike - you will be guided into and out of the experience.

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Host or Publisher Lyn Sakari