Breath by Sunlight Sound by Moonlight | Foxton Beach

Name: Breath by Sunlight Sound by Moonlight | Foxton Beach
Start: 2026-01-31T05:00:00+13:00
End: 2026-01-31T10:00:00+13:00
Location: Foxton Beach

Schedule

Sat Jan 31 2026 at 05:00 am to 10:00 am

UTC+13:00

Location

Foxton Beach | Palmerston North, MW

𝘽𝙧𝙚𝙖𝙩𝙝𝙬𝙖𝙫 - 𝘽𝙧𝙚𝙖𝙩𝙝𝙬𝙤𝙧𝙠 𝙈𝙚𝙙𝙞𝙘𝙞𝙣𝙚
𝙉𝙜𝙖𝙧𝙪 𝙤 𝙩𝙚 𝙏𝙞𝙣𝙖𝙣𝙖 ~ 𝙒𝙖𝙫𝙚𝙨 𝙤𝙛 𝙩𝙝𝙚 𝘽𝙤𝙙𝙮
Join Tara Goddard for this Breathwork Medicine Journey connecting through breath and alchemising its medicine through waves of the body.
Breathwork is an ancient technique used for healing & expansion to bridge the gap between your human self & higher self.
Alternate states of awareness are created, where waves of emotion, thought or somatic sensation are able to roll through and release with the breath.
BreathWav not only works with somatic intelligence, but nervous system attunement, working with the denser and more subtle layers of the body to raise & uplift.
Breathwork may cause the release of
DMT (Spirit Molecule) it is an alchemy with brainwaves and cerebrospinal fluid. Gamma brainwaves are associated with states of deep meditation, heightened awareness, and higher brain functions.
Breathwork and other deeply meditative practices activate gamma waves and there is a correlation between gamma waves and DMT release, with one seeming to stimulate the other.
Breathwork experiences and benefits so often parallel those of DMT and other psychedelic plant-medicines, DMT is produced naturally in the brain, and is released during Breathwork.
𝘽𝙍𝙀𝘼𝙏𝙃𝙒𝙊𝙍𝙆 𝘽𝙀𝙉𝙀𝙁𝙄𝙏𝙎:
• Anxiety, depression and stress
• Increase energy & boost immunity
• Improves sleep
• Lowers blood pressure & improves circulation
• Improves mood & self esteem & helps manage depression
• Relese toxins
• Helps manage pain & restrictions in the body
• Releasing trauma & emotion & manage PTSD
• Gaining body awareness
• Connecting to intuition and receiving guidance
• Past life clearing and understanding
• Spiritual awakening and expansion
• Karmic release and ancestral work
• Increasing creativity and self-expression
• Life purpose clarity
A breathwork journey is unique to each person and and the results are profound.
𝙒𝙃𝘼𝙏 𝙏𝙊 𝙀𝙓𝙋𝙀𝘾𝙏:
• Doors will open at 3:00pm and you will have a few moments to get grounded and set up for your 𝘽𝙧𝙚𝙖𝙩𝙝𝙬𝙖𝙫 experience.
• We will open up with an introduction to this 𝘽𝙧𝙚𝙖𝙩𝙝𝙬𝙖𝙫 technique and prepare to start the Breathwork Medicine Journey.
• You will then be guided through a 90 minute experience recieving healing & expansion bridging the gap between your human self & higher self.
• Your only job is to be open minded, relax, and let your breath guide you on this medicine journey be open to receive any healing or guidance that comes up throughout the journey.
• We will close of with an intergration circle finishing up at 5:30PM and have an hour break, to ground, nourish our bodies, and have a swim before we prepare for the Sound Bath at 6:30PM.
𝘾𝙤𝙣𝙩𝙧𝙖𝙞𝙣𝙙𝙞𝙘𝙖𝙩𝙞𝙤𝙣𝙨:
Breathwork results in certain specific physiological changes in the body and also can result in intense physical and emotional release.
As a precaution, the following conditions are contraindicated in certain breathwork practices.
It is crucial that you inform your breathwork practitioner if any of the following conditions are relevant to you:
• Pregnancy (at any stage)
• Severe PTSD or trauma

• Currently using recreational drugs
• Recent surgery
• Taking any medication that alters brain chemistry like anti-anxiety,anti-depressant, ADD, OCD medications, etc.
•Detached Retina
•Glaucoma
•Kidney disease
•High Blood Pressure
•Cardiovascular disease, including angina, previous heart attack or stroke
•Diagnosis of aneurysm in the brain or abdomen
•Uncontrolled thyroid conditions
•Diabetes
•Severe Asthma— for mild to moderate asthma, we can discuss but you must bring your inhaler to the session.
• Epilepsy
• History of Seizures
• Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition.
•Any other medical, psychiatric or physical conditions which would impair or affect the ability to engage in any activities that involve deep physical and/or emotional release.
𝙁𝘼𝙌’𝙨:
What can I expect?
There will be a short guided meditation, explanation of conscious connected breathwork (how to do it, tetany, things that may happen etc), a full 60 min breathwork journey and space afterwards for a few to share about their experience and any questions asked and support given if needed.
I have one or more of the listed contraindications - what should I do?
Email or message Tara to let her know what these are and she’ll let you know if she can offer adjustments so you can attend.
𝙒𝙃𝘼𝙏 𝙏𝙊 𝘽𝙍𝙄𝙉𝙂:
✨️Yoga mat
✨️Pillow
✨️Blanket
✨️Eye mask
✨️Water
✨️Lip Balm
Or anything else that you feel may best support your experience. A lot of people normally bring crystals, a journal or any sacred items you wish to journey with.
𝗦𝗼𝘂𝗻𝗱 & 𝗚𝗼𝗻𝗴 𝗕𝗮𝘁𝗵 🎼🎧🌌🪐✨️🌀
✨️ JOURNEY BEYOND SPACE & TIME BY COMING HOME TO YOUR SOUL ✨️
A guided journey to Quantum aspects of self, and the universe. Allowing you to experience a deep nourishing state of relaxation. Allowing your nervous system to drop into the present allowing progressive muscle relaxation.
Allow the universal frequencies to speak through you through Crystal Sound Bowl 432 hz Healing leaving your physical body whilist you journey in the quantum realms. Recieving the multidimensional musical vibrations, plant medicine, aromatherapy as you gift yourself time to journey within, so you can experience deep peace, detach from your busy everyday life and be fully present to tune into your bodies messages, insight, guidance and have deep profound clarity.
Recieveing celestial Light Code transmission, DNA activations and Galatic Frequencies resonances to shift you back into a high vibrational frequency anchoring all these delicious good vibes into your BEing.
During the session I connect to my Higher Self and Galatic Guides to channel specific sounds and transmissions tailored to your the collectives Souls calling.
𝗧𝗵𝗶𝘀 𝗰𝗼𝘂𝗹𝗱 𝗯𝗲 𝘁𝗵𝗲 𝗳𝗼𝗹𝗹𝗼𝘄𝗶𝗻𝗴:
• Crystal Bowl Sound Healing + waterphone, Acturian, Pleadian, Sirian gong mallets & Ascended Master Gong Green Tara. Shamanic Medicine Drum.
• Down Regulate Breathwork
• Guided Meditation
• Channeled Light Codes through & Light Language
• Energy Healing
𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀:
• Reduces Stress & Anxiety
• Transmutes Lower Energies such as Anger
• Reduces Blood Pressure
• Improves Circulation & Increases Blood Flow
• Deep Relaxation & Pain Relief
• Charka Balancing
• Increases Mental & Emotional Clarity
• Promotes Stillness, Happiness & Wellbeing, Stimulates the Immune System
• Removes Blockages & Toxins From the Body
• Helps to Recover From an Illness, Traumas & Medical Treatment
• Helps you Connect with your Higher Self
• Balances both thr Hemispheres of your Brain
• Sends Healing at a Cellular Level
• Improves Sleep and is affective for a couple of days.
𝙒𝙃𝘼𝙏 𝙏𝙊 𝙀𝙓𝙋𝙀𝘾𝙏:
• Doors will open at 6.30pm and you will have a few moments to get grounded and set up for your multidimensional experience.
• We will open up with an introduction and start easing into your experience with breathwork to calm your nervous system before starting the sound journey.
• You will then be guided through a 60 minute experience recieving healing & expansion bridging the gap between your human self & higher self.
• Your only job is to be open minded, relax, and let your breath guide you on this medicine journey be open to receive any healing or guidance that comes up throughout the journey.
• We will close of with an intergration circle finishing up at 8:00PM leaving light grounded and open and with feelings one oneness connected to all aspect of you.
𝙇𝙄𝙈𝙄𝙏𝙀𝘿 𝙎𝙋𝘼𝘾𝙀𝙎
To 15 Spaces out of Intergity for the temple space a.k.a Bell Tent.
𝙏𝙄𝘾𝙆𝙀𝙏𝙎: $88 Per Person
https://buy.stripe.com/aEU4gGcLU7qD21GfZY
•Payment Plan $22 4/W
https://buy.stripe.com/6oE9B0fY6cKX7m0155

𝙇𝙊𝘾𝘼𝙏𝙄𝙊𝙉
Foxton Beach, you will see the Bell Tent
𝘼𝙗𝙤𝙪𝙩 𝙏𝙖𝙧𝙖 𝙂𝙤𝙙𝙙𝙖𝙧𝙙
Tara Goddard Breathwork linage is through Elevare BreathWav Founded by Shannon Rose circular connected breath, through an open mouth to activate the bodies natural inbuilt healing system.
BreathWav facilitation method is unique in the way that we do not push for a cathartic release, we simply riding the waves of the body, being open to what may arise.
BreathWav Facilitators are trained to attune to the group magnetic field, and craft the ceremony to best suit the space, in the moment.
Tara has many years of experience
across multiple modalities ranging from Breathwork, Intuitive Readings, Energy Healing, Plant Medicine / Cermonies, Sound Therapy, Coaching & Mentoring.
Tara Goddard Is the Founder of
𝙀𝙨𝙤𝙩𝙚𝙧𝙞𝙘 𝙈𝙚𝙙𝙞𝙘𝙞𝙣𝙚 𝙋𝙖𝙩𝙝𝙬𝙖𝙮𝙨 activator of Esoteric Spiritual Pathways for personal & planetary transformation. Through ancient practices and plant medicine within Sacred Ceremonies.
Guiding people to bridge their cosmic knowledge within their human sacred expression, to become embodied midwives birthing their unique medicine pathways into the New Earth.
𝙄𝙣𝙩𝙪𝙞𝙩𝙞𝙫𝙚 𝙀𝙭𝙥𝙚𝙧𝙩𝙞𝙨𝙚
Intuitive Gifted Expert, Akashic Record Reader & Teacher Diploma
𝙃𝙚𝙖𝙡𝙞𝙣𝙜 𝘾𝙚𝙧𝙩𝙞𝙛𝙞𝙘𝙖𝙩𝙞𝙤𝙣𝙨
Tara is a Reiki Master & Teacher,
Auric Magnetic Healer, Trinty Key Healer, Light Language Healer, Shamanic Spirit Medicine, QHHT (Quantum Hypnosis Healing Technique Level 2)
𝘾𝙤𝙖𝙘𝙝𝙞𝙣𝙜 & 𝙈𝙚𝙣𝙩𝙤𝙧𝙞𝙣𝙜
Spiritual Coaching & Mentoring
Health & Life Coach - Health Coaching Institution.
𝙄 𝙇𝙊𝙊𝙆 𝙁𝙊𝙍𝙒𝘼𝙍𝘿 𝙏𝙊 𝙎𝙀𝙍𝙑𝙄𝙉𝙂 𝙔𝙊𝙐 💁‍♀️
Love, Light & Expansion of Breath 🌬
Tara Goddard
An 𝙀𝙢𝙖𝙞𝙡 will be sent the weekend before the event with all of the details, including what to expect + how to prepare your body. Please check your spam folders for your email.
⭐ 𝙍𝙀𝙁𝙐𝙉𝘿𝙎 ⭐
No I don't offer refunds however you can transfer your ticket to a friend or family up to 24 hours before the event and let me know by email to [email protected] Within 24 hours or less of the event, tickets are non-transferable to a later date and non-refundable. Your purchase of ticket/s indicates your awareness and agreement to this. 🙏