Breath & Sound with Francie Winkle

Join Francie for a 90 minute multi-sensory journey designed to take you out of your head and deeply into your body.

We begin with intentional breathwork, opening the space and shifting the nervous system. From there, surrender into an immersive sound healing experience of layered frequencies, resonant instruments, vibration, rhythm, and silence moving through the body like a sonic current.

And when the sound settles, we gather around tea and nourishing food for a final moment of grounding, connection, and integration.

Come to unplug.

Come to be held.

Come to feel everything.

A ritual for the body. A reset for the nervous system. A feast for the senses.