Awaken Your Deep Core

AWAKEN YOUR DEEP CORE

What if core strength wasn't about gripping harder, but learning to feel more?

When we think about the core, we usually think about the muscles we can see and feel working. But underneath those larger muscles is a deeper system of support that includes the transverse abdominis, pelvic floor, multifidi, and glutes.

In this workshop, we'll slow things down and learn how to actually connect with that deeper support. Through breath, subtle activation, repetition, and movement, we'll explore what it feels like to engage the deep core without clenching, bracing, or overworking. Then we'll take that awareness into yoga asana, exploring how deep core connection shows up in standing postures, balances, twists, and transitions.

This isn't about doing more crunches or learning to hold your core tighter. It's about developing a better relationship with the center of your body and learning to access support when you actually need it.

Expect a combination of education, breathwork, movement, strengthening, and plenty of time to slow down and notice what's happening in your body.

All levels welcome.