[Breath & Body] @ Align
Schedule
Tue Oct 01 2024 at 06:00 pm to 07:30 pm
UTC-05:00Location
ALIGN massage & yoga studio | St. Louis, MO
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In this 90-minute class we’ll settle into each class with basic pranayama and meditation-centering space followed by a gentle hatha-vinyasa inspired movement practice, and completing class with a tranquil savasana and yoga nidra body scan, perfect combination for nurturing the whole Self. All practice levels welcome, various options are given to “build-upon” each pose for increasing stretch or challenge to allow you to honor your body and practice in the moment. $20
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Where is it happening?
ALIGN massage & yoga studio, 2307 Lawrence St, St Louis, MO 63110-3991, United States,St. Louis, MissouriEvent Location & Nearby Stays:
