Bread Making, Health & More!

Hi ! This is Giovanni : Baking teacher and Bread Ambassador for real bread campaign

Rye flour, Wholemeal flour, Buckwheat and Barley flour have interesting nutritional credentials. They have a high level of dietary fiber called beta-glucan, known to lower blood cholesterol and reduce the risk of heart diseases.

Also a good source of iron, B vitamins, and resistant starch which generally improves gut health.

During the course we will make 3 products from scratch with the flour mentioned above :

Rye and mix seeds bread loaf ;

Barley and sultana scones;

Sweet Potatoes and Buckwheat bread loaf.

Suitable for all abilities. Hot drinks refreshments and recipes included.

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