Santosha- A Breathwork & Meditation Experience

What If True Happiness Wasn't a Mood, but a Skill You Could Practice?

Santosha is an ancient Sanskrit word that points to a very modern need. It means inner contentment, even when life feels chaotic: Not momentary excitement. Not fake positivity. Not waiting for life to be different.

Santosha means training yourself to be okay even when life is busy, uncertain, or imperfect. And the fastest doorway to it is the breath.

Experience Santosha in this immersive 75mins workshop taking place all over the UK.

Register for £15 and Bring a Friend for FREE *

🧘‍♀️ What you will experience:

✅️A Breathing Technique for Emotional Balance.

✅️Guided Meditation Into Stillness.

✅️A New Relationship With Happiness: Not happiness as excitement - but as inner stability.

✅️Understanding the power of breath and meditation to handle mind, emotion and overall wellbeing.

✅️Get insights into Sudarshan Kriya a science backed breathing technique taught in Art of Living Part 1 Course.

*:After registering and completing payment, you will receive an email to add your friend for free.

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Host or Publisher Art of Living Education UK Ltd.