Brain Science: The Key to Our Mental Wellbeing
Schedule
Thu Feb 05 2026 at 02:00 pm to 04:00 pm
UTC+00:00Location
St Mary Abbots Centre | London, EN
About this Event
In this fascinating and accessible talk, John Black, qualified psychotherapist from Beechwood Therapy, explains how a basic understanding of brain science can make a real difference to our mental wellbeing. Drawing on neuroscience and years of professional experience, John explores how the brain works under stress and why we experience anxiety, phobias, and emotional overload.
The session will cover:
- How different areas of the brain influence mental health
- Why anxiety is generated and how it can escalate
- How phobias develop and why they feel so powerful
- Practical ways we can work with our brains to support mental wellbeing
This talk is designed for a general audience—no scientific background required—and is particularly relevant for anyone interested in mental health, wellbeing, mindset, or self-understanding.
About the Speaker – John Black
John Black is a qualified psychotherapist and the founder of Beechwood Therapy. His background is in secondary education, where he worked for many years training teachers, serving as an Assistant Headteacher, and specialising in children’s safeguarding.
Witnessing a significant rise in anxiety—particularly among young people—led John to retrain as a therapist. He now works with people of all ages, supporting a wide range of issues including anxiety, PTSD, phobias, pain management, and weight management.
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Where is it happening?
St Mary Abbots Centre, Vicarage Gate, London, United KingdomEvent Location & Nearby Stays:
GBP 0.00
