Healthy Minds Together

Healthy Minds Together is a new collaborative pilot programme led by West London NHS Trust, in partnership with Hammersmith & Fulham Council Active Minds, H&F Dementia Action Alliance, and other local organisations. The initiative aims to raise awareness of healthy brain ageing and support residents in making lifestyle changes that may reduce the risk of cognitive decline.

This free programme is open to Hammersmith & Fulham residents aged 50 and over. It is based on the 5 FINGER Research Study, which explores how lifestyle changes can support brain health.

Each 2 hour 15 minute workshop introduces participants to a science-based, multidomain lifestyle approach. Sessions include:

• Brain training and memory app demonstrations
• Nutrition advice and activities
• Group physical activity
• Health checks and referrals

If you have any pre-existing injuries or medical conditions that may affect your ability to participate in the sessions please consult a medical practitioner before joining and speak to the tutor for advice on whether it is safe for you to do this activity. Healthy Minds Together and it's partners can not accept any liability for injuries that you encounter as a result of attending sessions.

If you have any questions, please contact [email protected].

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Host or Publisher West London NHS Trust