Boundaries: Why it is so hard to say no

Discover why setting boundaries feels so difficult and learn practical ways to say no with confidence and compassion.
About this Event

Why is it so hard to say no? Why do so many of us feel guilty for setting limits, disappointing others, or putting our own needs first?

In this Mental Health Matters talk, therapist Danny Eller, LCSW explores the hidden beliefs that make boundaries feel so difficult. Participants will examine how people-pleasing, fear of conflict, guilt, and the desire to be seen as helpful can lead us to overcommit, neglect our own well-being, and struggle to protect our time and energy.

This practical and accessible conversation will help attendees better understand the psychology of boundaries, why saying no is often harder than it seems, and how healthier limits can strengthen relationships, reduce stress, and support emotional well-being.