Blue Wednesday Breathwork
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July's Blue Wednesday falls beneath the Buck Moon. This full moon is viewed as a period of abundance, resilience, personal growth, and transformation. It gets its name from early Native American traditions because it coincides with the time of year when male deer (bucks) grow and then shed their antlers - a powerful symbol of strength, growth, and renewal.
In this Blue Wednesday Breathwork session I will invite you to utilize the power of your breath to reflect on your own growth, what is emerging in your life, and where you are being called to step more fully into yourself.
Bring your journal; there will be time to reflect on your experience, and set intentions for personal growth, as well as what you might wish to shed moving forward.
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Join Roz for Blue Wednesday Breathwork - Every 5th Wednesday of the month - when there is one.
Transformative Breathwork is a powerful, active breathwork meditation that goes beyond relaxation - guiding you into your subconscious mind.
We use a continual breath pattern, combined with guided meditation and soulful music to help reconnect mind and body. We will also incorporate gentle, somatic movement for a completely integrated experience.
Breathwork helps to break down emotions that are held in the body so you can connect with your highest potential. With each breath, you're not only clearing stagnant energy and releasing stress and letting go of old stories, you're creating space to invite in new narratives that will serve you better.
Suitable for all levels including those recovering from minor injury, managing stress, making changes in their life, or simply needing a reset.
NOTE: This breathwork practice is contraindicated for certain populations, including those with unmanaged cardiovascular conditions, eye conditions such as glaucoma or detached retina, untreated psychiatric conditions, pregnancy, or recovering from major surgery (past 3-6 months)
Please consult your healthcare provider if you have asthma (bring inhaler), Trauma/PTSD, diabetes or thyroid issues or severe injury/surgery
In this Blue Wednesday Breathwork session I will invite you to utilize the power of your breath to reflect on your own growth, what is emerging in your life, and where you are being called to step more fully into yourself.
Bring your journal; there will be time to reflect on your experience, and set intentions for personal growth, as well as what you might wish to shed moving forward.
--------------------------------------------------
Join Roz for Blue Wednesday Breathwork - Every 5th Wednesday of the month - when there is one.
Transformative Breathwork is a powerful, active breathwork meditation that goes beyond relaxation - guiding you into your subconscious mind.
We use a continual breath pattern, combined with guided meditation and soulful music to help reconnect mind and body. We will also incorporate gentle, somatic movement for a completely integrated experience.
Breathwork helps to break down emotions that are held in the body so you can connect with your highest potential. With each breath, you're not only clearing stagnant energy and releasing stress and letting go of old stories, you're creating space to invite in new narratives that will serve you better.
Suitable for all levels including those recovering from minor injury, managing stress, making changes in their life, or simply needing a reset.
NOTE: This breathwork practice is contraindicated for certain populations, including those with unmanaged cardiovascular conditions, eye conditions such as glaucoma or detached retina, untreated psychiatric conditions, pregnancy, or recovering from major surgery (past 3-6 months)
Please consult your healthcare provider if you have asthma (bring inhaler), Trauma/PTSD, diabetes or thyroid issues or severe injury/surgery
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Where is it happening?
220 Lorax Lane, Pittsboro, NC, United States, North Carolina 27312
Event Location & Nearby Stays:
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Host or PublisherPittsboro Yoga
