Boost Your Metabolism For The Holidays: A Group Coaching Workshop

Ready to boost your metabolism and gut health so you can thrive this holiday season?
Join Jessica Lee Reader, a Master Nutrition Therapist and Board-Certified Health Coach with 15+ years of experience, for an interactive group coaching workshop designed to enhance your metabolism, digestion, energy, and overall well-being during the holidays.
In this workshop, you’ll participate in discussions, personalized exercises, and group activities focused on jump-starting your metabolism and maintaining energy during the busy holiday season.
What You’ll Learn:
• How a balanced metabolism boosts energy and overall health
• Effective strategies for managing holiday indulgences
• The role of gut health in metabolism and reducing bloating
• Nourishing foods and nutrients for metabolic support
• Mindfulness practices to enhance energy and reduce stress
Includes:
• Interactive Discussions & Q&A: Engage with Jessica and fellow participants.
• Personalized Guidance: Get tailored feedback on your metabolic health concerns.
• Supportive Community: Connect with others on a similar wellness journey.
• Holiday Metabolism Meal Plan: Receive a meal plan with delicious recipes to enjoy throughout the season.
• Light Snacks and Herbal Tea
Date & Time: Thursday, November 14th, 6:15 - 7:30 PM
Arrival Time: 6:15 PM (for settling in and light snacks)
Location: 2724 Wade Hampton Blvd Suite D, Greenville, SC 29615
What to Bring: A journal or something to write with for reflection questions.
Cost: $25 (includes group coaching, workshop, meal plan, and recipes)
Reserve your spot today, space is limited to 8 participants.
Due to high demand, any cancellations must be made at least 24 hours in advance to qualify for a refund.

Host or Publisher Jessica Lee Reader with Vitalized Body