Spruce Social: Outlive Book Club

On October 10th, Spruce MD will be hosting our second Spruce Social as a book club to discuss 'Outlive: The Science and Art of Longevity' by renowned physician and longevity expert, Peter Attia, MD.

'Outlive' is a comprehensive and evidence-based guide to maximizing longevity and healthspan. Drawing on cutting-edge scientific research, Dr. Attia delves into the biological mechanisms of aging and provides practical strategies for optimizing health, vitality, and longevity.

We will discuss the following topics:

* The significance of health span

* The importance of metabolic health

* Practical strategies for improving nutrition, sleep, exercise, and stress management

* Personal experiences and insights from fellow book club members

* Q&A session with healthcare professionals from Spruce MD

Additional Information:

* Free for Spruce MD members (Reach out to office to secure your spot!)

* Please purchase a copy of 'Outlive: The Science and Art of Longevity’ to participate fully in the discussion

* Light refreshments will be provided at the event

* We encourage you to bring your questions and insights to share with the group

Join us at Spruce MD on October 10th for an empowering book club experience. Together, let's unlock the secrets of longevity and live our healthiest, most fulfilling lives!

Host or Publisher Spruce MD