Boost your fitness with exercise!

An amazing chance to take part in a physical activity session guided by the Community Living Well certified instructor.

Introducing a regular exercising routine benefits our health in many different ways. Research has shown that exercise can lift our mood, boost our mental health, help us sleep better, and manage our weight.

Regular exercise is one of the best things we can do for our health. However, working it into our routine and sticking with it can take some determination and discipline.

Take the first step today!

Includes a questionnaire about your wellbeing.

Browse the Health information stalls, focusing on Men's Health and Physical activity

The event is free: donations are most welcome and go towards enriching our programme of activities

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Upcoming events:

5th November 6 to 7pm - The Macclesfield Bridge disaster, with Lester Hillman 'An explosion Guy Fawkes could only dream of'... A few yards away along the Regent's Canal

Wednesday 6th November and 4th December - 10am to 1pm Get career ready workshop

14th November 6 to 6.45 Herbs for Winter health Learn about the most common and powerful everyday herbs and foods to support your health and immunity for the winter season.

Tuesday 19th November 11am to 1pm IT support with Age UK. There is no need to book and you can just turn up on the day. If you have any questions, need to let us know what you need to be able to access the session, don't have your own digital device and would like to borrow one - or are interested in volunteering with us - get in touch with our Digital inclusion Coordinator Sarah 07399 301 938 or by email at [email protected]

Friday 29th November Christmas Botanical Cards

Host or Publisher City of Westminster Libraries & Archives