Booked, Busy & Balanced Presented by The Jet Set Travel Group

You’re not “too busy.” You’re running on fumes.

Booked, Busy & Balanced is a 90-minute, elevated girls-night-in-meets-wellness-lab for high-performing women who are tired of feeling exhausted, inflamed, and “off” even when their labs look normal. Hosted by Jet Set Travel Group and Beem Infrared Sauna, this experience blends hormone education, smarter travel strategies, and infrared recovery so you can work, travel, and glow—without burning out.

What to expect:

6:00–6:15 PM | Arrival & Elevated Mingling

• Welcome mocktail or cocktail
• Intentional mingling with other high-achieving women

6:15–6:20 PM | Welcome + Intention Setting

• Why “busy” isn’t the problem—burnout is
• What you’ll walk away with: more energy, smarter travel strategies, practical recovery tools
• Intention setting so you get exactly what you came for

6:20–6:40 PM | Segment 1 — The Busy Woman Burnout Cycle

• Why high-performing women feel exhausted despite “normal” labs
• The hidden roles of cortisol, thyroid, estrogen and progesterone balance, and insulin resistance
• Signs you’re running on stress hormones and why caffeine, cardio, and hustle stop working

6:40–7:00 PM | Segment 2 — Travel Smarter, Not More Exhausted

• How travel amplifies hormone imbalance (jet lag, inflammation, stress)
• How to plan trips that support your energy instead of draining it
• Time-zone and sleep-reset strategies, plus why recovery should be built into travel
• Wellness travel trends for high-performing women

7:00–7:15 PM | Segment 3 — Recovery Is the New Productivity

• What infrared sauna actually does (circulation, detox, nervous system support)
• Sauna vs. workouts for stress relief
• How sauna supports hormone balance, better sleep, and faster recovery
• Ideal frequency for busy women and an optional sauna walk-through so you know what to expect

7:15–7:30 PM | Interactive Segment — Busy vs. Burned Out

• Guided self-assessment: energy, sleep, travel tolerance, stress recovery
• Identify your current state: Booked, Busy, or Burned Out
• Personalized “next step” recommendations (travel planning, sauna, hormone support)

7:30–7:45 PM | Fireside Q&A — Real Talk for Real Women

• Anonymous question cards encouraged
• Topics may include weight loss resistance, travel fatigue, anxiety, sleep struggles, hormone myths
• Honest, relatable, zero-shame answers in a safe, elevated space

7:45–8:00 PM | Closing + Glow & Go Offers

• Closing reminders: balance is built, energy is the real luxury, and high-performing women deserve support
• Exclusive event perks: sauna session specials, travel planning consult, hormone optimization or wellness consult
• Time to network, connect, and book your next step

Who this event is for

• High-achieving women, entrepreneurs, executives, and professionals
• Moms and caregivers with a full plate and low energy
• Frequent travelers who are tired of jet lag, inflammation, and disrupted routines
• Any woman who feels “fine on paper” but off in her body—fatigued, wired, puffy, or stuck​

You’ll leave with

• A Glow & Go Guide (travel + hormone + sauna tips)
• Clear next steps for energy optimization based on your Busy vs. Burned Out self-assessment
• A better understanding of how to protect your hormones and nervous system in real life, not just on vacation
• A feeling of being seen, supported, and empowered

Know what’s Happening Next — before everyone else does.

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Host or Publisher Harmony Med Spa