Body Scan Meditation with Miriam - in Berlin Moabit

Body Scan Meditation (EN) with Miriam – every week in Moabit

Would you like to slow down, release tension, and reconnect with yourself? Are you looking for a simple mindfulness practice that helps you relax both body and mind?

Then this English class is for you.

Join me for a calming Body Scan Meditation, a gentle guided practice that invites you to bring awareness to your body, one area at a time. By observing physical sensations with curiosity and without judgment, you'll learn to cultivate relaxation, presence, and a deeper connection with yourself.

Whether you're completely new to meditation or already have experience, this class offers a welcoming and supportive space to pause, breathe, and recharge. Body Scan Meditation can help reduce stress, improve body awareness, and create a sense of calm that you can carry into everyday life.

✨ Suitable for all levels – no meditation experience needed
✨ Small group setting and comfortable mats
✨ A peaceful space to relax, unwind, and reconnect

In Moabit, we meet in a small group of no more than 8 participants. This creates a quiet and comfortable atmosphere where everyone can fully settle into the practice.

Reserve your spot and discover how mindful awareness can bring more ease, balance, and relaxation into your daily life.

When and where?
📅 Every Monday – join regularly or drop in whenever you like!
📍 Bugenhagenstr. 16, 10551 Berlin Moabit
What to bring?

No previous experience is required. Mats, and blankets are available. Simply wear comfortable clothing and bring a bottle of water if you like.

Take a break of everyday life and give yourself the gift of deep relaxation. I look forward to meditating with you. ✨

About me

Hi, I’m Miriam — a certified Pilates teacher based in Berlin, passionate about helping people feel stronger, more balanced, and more at home in their bodies.

My teaching is rooted in the original method developed by Joseph Pilates, combined with a modern, holistic understanding of movement, health, and sustainable training. Alongside Pilates, I have a strong interest in mindfulness and meditation, and I love bringing these elements into my classes through conscious breathing, focused attention, and mindful movement.

What makes my approach unique is the balance between precision and ease. I care deeply about proper technique and moving with intention, while creating a warm, encouraging atmosphere where you can explore your body without pressure and truly enjoy the process.

I believe that caring for your well-being shouldn't feel like another task on your to-do list, but rather a meaningful investment in yourself. Whether through Pilates or mindfulness practices, my goal is for you to leave each session feeling not only physically stronger, but also calmer, more present, and more connected to your body.

Whether you're new to Pilates, curious about mindfulness, or looking to deepen your practice, I'm excited to guide you in a supportive, focused, and inspiring environment.