Body Love Yoga - Embodying the Bandhas

Name: Body Love Yoga - Embodying the Bandhas
Start: 2025-10-15T17:30:00+02:00
End: 2025-10-15T19:30:00+02:00
Location: Hälsans Hus

Schedule

Wed Oct 15 2025 at 05:30 pm to 07:30 pm

UTC+02:00

Location

Hälsans Hus | Stockholm, ST

For embodiment nerds, meditation geeks, tantrikas, yoga teachers, and curious beginners 🙏
Body Love Yoga is tantric practice where you learn to make love to life, through your body. Making love as in the art of surrender, not necessarily in a s€xual way. However your senses will gradually awaken to feel more in general, including yourself as a sensual and s€xual being.
Inviting the body to relax so that your capacity to feel will fine-tune into experiencing more intimacy. Intimacy with your body, nature, other people and life as a whole. Not only the kind of intimacy that requires physical touch, but also the kind of intimacy that you feel in the subtle sensations within yourself. Inner love, peace, joy & abundance.
This practice gradually takes us away from the collective addiction to intensity. More, bigger, better, the endless hunt for external pleasures and the satisfaction that just moves further away from us the more we chase them. Body Love Yoga invites us into an actual possibility of being content and at peace with what is. Moment by moment.
The focus this evening will be on the bandhas. We will learn to differentiate between action and impact. We do something with our bodies to make something else happen, naturally and spontaneously. The biggest confusion in what is called yoga in modern times is the lack of this differentiation. Our collective learned habit is to go straight to action, and miss out on the subtle elements that the body is totally capable of doing by itself, unless we try to forcefully impose them. We learn to listen to the body, both its needs and its capacity, and invite the effortless flow that yoga and life can be, if we let it.
You don’t need to have any previous experience to be able to enjoy Body Love Yoga. It is not about achievement and performance, it is about relaxation, in movement and in stillness. All types of bodies are warmly welcome. Another confusion out there is that you need to be fit or flexible to practice yoga, that is simply not true. You are warmly welcome just as you are, and you will be invited to adjust the practice to your body’s needs and capacity.
Body Love Yoga is an individual practice.
This evening will be a felt experience. The talking part will be held to a minimun and will happen after the class, to clarify the most important elements (included in the time, so it all ends at 19.30).
✨UPCOMING YOGA RETREATS WITH MIA✨
November 7-9 Humlebäck Värmland
https://www.facebook.com/events/698974502732668
November 19-26 Goa India
https://www.facebook.com/events/816979825448857
About Mia
Mia Lehndal has been dedicated to the yogic and tantric path for more than 20 years. She teaches yoga, tantra, meditation, coaching & leadership and she clearly demonstrates how those paths are interconnected and support you in being who you truly are. Mia left her academic career in media & communication in the year of 2000. Since then, she has been devoted to the path of self-discovery & inner leadership. Since 2006 she is professionally guiding anyone who is willing to look and feel into the treasures of who and what we are in our depth as human beings.
More info about Mia & her work:
www.bodylovetantra.com
Wednesday October 15
Time: 17.30-19.30
Price: 300 SEK
Booking:
https://event.paloma.se/Event/body-love-yoga---embodying-the-bandhas-43011/
Questions ONLY to
[email protected]
Place:
Hälsans hus
Stockholm